every lidl helps

Hotchpotch pollock salad

In Recipes on May 20, 2009 at 18:25

pollock mess

***Supper diem Soundtrack: Fiery Furnaces***

This was a bit of a mish-mash to say the least…plenty of protein though!

Ingredients.

2 smoked pollock fillets (£1.67)
1 can borlotti beans (£0.30)

1 avocado (£0.50)

two tomatoes (£0.25)

spring onion (£0.05)

Approx cost: £2.80

—SD—

Method.

Poach the pollock in some milk, gently, until it starts to flake.  Then drain.  Put into a bowl with the drained borlotti beans, chunks of tomato, avocado pieces, spring onion, and some salt and pepper.

Eat!

Washing up count: One bowl, One knife, One pan, One chopping board = 4.

File under: experimental…

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